1800 Calorie Meal Plans for Athletes
20 meal plans to fuel your training!
You're super busy, and it's hard to figure out what to eat. But without the right nutrition, your training and health could suffer!
These meal plans are designed for the busy athlete. They are simple and easy to follow. No gourmet cooking skills required!
No more wondering what to eat. No more wondering if you're getting the right macros. It's all laid out for you in these meal plans.
Designed by a sports dietitian, these plans usually cost $25 per day. The regular price is $500! But they are available here for only $59!
This pack includes 20 meal plans!
Note: This calorie level may be less than you need. Most athletes need more than this. This calorie level is designed for a temporary duration where, in certain weight class sports, an athlete may need to eat a lower calorie level for a very short amount of time. Always check with your dietitian to see what calorie level is right for you.
5 days of meal plans for four training phases:
- Base Fitness Phase
- Power Phase
- Power Endurance Phase
- Strength Phase
Each downloadable meal plan lists:
- Portion sizes in grams and standard United States measurements (ounces, cups, etc.)
- Total calories
- Macro ratio (pie chart)
*MEAL PLANS ARE COPYRIGHTED AND ARE FOR PERSONAL USE ONLY. THEY CANNOT BE DUPLICATED, DISTRIBUTED, RE-SOLD, OR USED FOR COMMERCIAL PURPOSES.
*CHECK WITH A DIETITIAN TO GET THE CORRECT CALORIE REQUIREMENT FOR YOU. CALORIE NEEDS VARY BASED ON ACTIVITY LEVEL, ILLNESS, INJURY, BODY COMPOSITION, TRAINING GOALS, GENDER, HEIGHT, WEIGHT, AGE, AND MORE. REAL NUTRITION, LLC TAKES NO RESPONSIBILITY FOR ANY OUTCOME THAT MAY RESULT FROM FOLLOWING THESE MEAL PLANS. IT IS IMPORTANT TO EAT THE RIGHT AMOUNT FOR YOUR BODY AND SITUATION. THESE MEAL PLANS ARE FOR INFORMATIONAL PURPOSES ONLY.
Marisa Michael is passionate about helping you achieve better health and performance through nutrition! She has helped hundreds of clients learn how to implement meaningful, powerful nutrition strategies in their own lives. Marisa has a deep professional and practical knowledge of nutrition and how it affects performance. She's a recreational athlete with real-world experience with fueling and hydrating.
Her formal education and training include:
- Registered Dietitian Nutritionist
- Master's of Sports Nutrition from the University of Stirling
- International Olympic Committee's Diploma in Sports Nutrition
- Board Certified Specialist in Sports Dietetics
Marisa believes that food and exercise should be enjoyable and bring pleasure and richness to life.