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Free 5-day Intuitive Eating Challenge

Simple Steps. Big Results.

  Enroll in Course

In this 5-day challenge, you'll get daily prompts to help you discover your inner intuitive eater.

Each day comes with easy challenges you can complete in five minutes or less. Plus, you get you download and keep the tools and cheat sheets forever!

The challenge starts September 28 and goes through October 2. Join us in discovering how intuitive eating can change your life!


Your Instructor


Marisa Michael, MSc, RDN, CSSD
Marisa Michael, MSc, RDN, CSSD

Marisa Michael is passionate about helping you achieve better health and performance through nutrition! She has helped hundreds of clients learn how to implement meaningful, powerful nutrition strategies in their own lives. Marisa has a deep professional and practical knowledge of nutrition and how it affects performance. She's a recreational athlete with real-world experience with fueling and hydrating.

Her formal education and training include:

  • Registered Dietitian Nutritionist
  • Master's of Sports Nutrition from the University of Stirling
  • International Olympic Committee's Diploma in Sports Nutrition
  • Board Certified Specialist in Sports Dietetics
  • Certified Personal Trainer
  • Certified Group Exercise Instructor

Marisa believes that food and exercise should be enjoyable and bring pleasure and richness to life.




Course Curriculum


  Day 1: Honor Your Hunger
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days after you enroll
  Day 2: Honor Your Fullness
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days after you enroll
  Day 3: Discover Food Satisfaction
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days after you enroll
  Day 4: Challenge the Food Police
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days after you enroll
  Day 5: Emotional Eating Guide
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days after you enroll

Frequently Asked Questions


When does the challenge start and finish?
The challenge starts September 28 and ends October 2.
How long do I have access to the challenge?
After the challenge is finished, you can access the tools and cheat sheets as much as you want. You can even download and keep them!

Thanks for enrolling in our 5-Day Intuitive Eating Challenge! Watch your email on September 28, when we start the first day of the challenge!

Get started now!