Webinar Replay: 5 Things to Ask Yourself to Manage Emotional Eating
With 2 FREE cheat sheets!
Learn how to manage emotional eating! Gain new coping skills to determine why you are emotional eating. Learn what to ask yourself to avoid emotional eating, and learn when it's actually ok to emotionally eat!
This course includes:
Webinar replay (approx. 40 minutes)
Infographic: 5 things to ask yourself to manage emotional eating
Cheat Sheet: How to identify feelings, and list of coping skills to manage them
Your Instructor
Marisa Michael is passionate about helping you achieve better health and performance through nutrition! She has helped hundreds of clients learn how to implement meaningful, powerful nutrition strategies in their own lives. Marisa has a deep professional and practical knowledge of nutrition and how it affects performance. She's a recreational athlete with real-world experience with fueling and hydrating.
Her formal education and training include:
- Registered Dietitian Nutritionist
- Master's of Sports Nutrition from the University of Stirling
- International Olympic Committee's Diploma in Sports Nutrition
- Board Certified Specialist in Sports Dietetics
- Certified Personal Trainer
- Certified Group Exercise Instructor
Marisa believes that food and exercise should be enjoyable and bring pleasure and richness to life.