Webinar Replay: Tips to help relationship with food, body, and exercise

Approx 40 minutes

Myth busting:

1) You need to eat perfectly to perform better and your sport and be healthy

2) Your worth is tied to your appearance

3) You need to earn or burn your food

Get actionable tips and a free downloadable journaling worksheet on how to help your body image.


Your Instructor


Marisa Michael, MSc, RDN, CSSD
Marisa Michael, MSc, RDN, CSSD

Marisa Michael is passionate about helping you achieve better health and performance through nutrition! She has helped hundreds of clients learn how to implement meaningful, powerful nutrition strategies in their own lives. Marisa has a deep professional and practical knowledge of nutrition and how it affects performance. She's a recreational athlete with real-world experience with fueling and hydrating.

Her formal education and training include:

  • Registered Dietitian Nutritionist
  • Master's of Sports Nutrition from the University of Stirling
  • International Olympic Committee's Diploma in Sports Nutrition
  • Board Certified Specialist in Sports Dietetics
  • Certified Personal Trainer
  • Certified Group Exercise Instructor

Marisa believes that food and exercise should be enjoyable and bring pleasure and richness to life.




Course Curriculum


  First Section
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!