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Perfect Hydration for Athletes
Welcome!
Intro to Perfect Hydration (0:52)
Module 1: Dehydration, Over-hydration, and carb myth-busting (15:39)
Module 2: Electrolytes: Why and When You Need Them! (4:16)
Module 3: Water vs. Sports Drinks (12:10)
Module 4: How Much Should I Drink? (7:24)
Module 5: Special Situations--Heat, Altitude, and More! (19:12)
Module 6: Troubleshooting--Cramps, Runner's Trots, Dehydration (18:54)
Module 7: How to Find Your Sweat Rate & Use USG Strips (12:18)
Module 8: Real-World Examples of Perfect Hydration (5:28)
Module 9: Putting it All Together--Your Personalized Hydration Plan plus BONUS CONTENT (3:49)
Module 2: Electrolytes: Why and When You Need Them!
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