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Ditch the Diet Cycle with Intuitive Eating
Welcome pack: Read before Week 1 live session
Start here: Welcome letter: Read this first!
Important Links & Resources
Do this before Week 1 live session: Self-assessment quizzes and journaling sheets
Watch before Week 1: Webinar replay: Intro to Intuitive Eating (41:02)
Week 1: Reject the Diet Mentality; Honor Your Hunger
Week 1: Tools and cheat sheets
Live session replay (55:34)
Week 2: Make Peace with Food; Challenge the Food Police
Week 2: Tools and Cheat Sheets
Week 2: Live session replay (53:13)
Week 3: Feel Your Fullness; Discover the Satisfaction Factor; Cope with Your Emotions Without Food
Week 3: Tools and cheat sheets
Week 3 live session (69:09)
Week 4: Respect Your Body; Exercise--Feel the Difference; Honor Your Health with Gentle Nutrition
Week 4: Tools and cheat sheets
Week 4 Replay (69:58)
Live session replay
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