Welcome!
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Intro to Perfect Hydration (2:33)
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Module 1: Dehydration, Over-hydration, and carb myth-busting (15:39)
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Module 2: Electrolytes: Why and When You Need Them! (4:16)
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Module 3: Water vs. Sports Drinks (12:10)
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Module 4: How Much Should I Drink? (7:24)
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Module 5: Special Situations--Heat, Altitude, and More! (19:12)
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Module 6: Troubleshooting--Cramps, Runner's Trots, Dehydration (18:54)
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Module 7: How to Find Your Sweat Rate & Use USG Strips (12:18)
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Module 8: Real-World Examples of Perfect Hydration (5:28)
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Module 9: Putting it All Together--Your Personalized Hydration Plan plus BONUS CONTENT (3:49)
