Ditch Diets Forever: Become an Intuitive Eater
Stop the diet cycle learn body trust!
Have you heard about intuitive eating and wonder what it's all about?
Been dieting but getting nowhere?
Searching for peace with food?
Confused about what and how to eat?
Get self-paced, on-demand content to help you discover the joy of intuitive eating!
You'll learn what the 10 principles of Intuitive Eating are, and how to apply them in your life. Get off the diet train and learn how to nourish your body without restriction or bingeing.
Intuitive eating is a framework to create a healthy relationship with food, mind, and body. It encompasses both mental and physical health. It's a way of living, not a temporary diet. It's based in attunement and trusting your body's cues to understand how much, when, and what to eat for health, nourishment, and enjoyment.
It's also backed by over 120 scientific studies! Intuitive eaters have enjoyed better blood sugar management, lower stress levels, increased satisfaction with food choices, and many more positive outcomes!
You will learn actionable, useful steps to use intuitive eating to improve your life. You will explore:
- The 10 principles of intuitive eating
- How to ditch the diet cycle
- How intuitive eating can help you find food freedom
- How you can make small steps toward intuitive eating
- How to identify food rules that may be holding you back
- How to tune into body cues like hunger, fullness, and satiety
We highly recommend purchasing the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch to use with this course. It's available on Amazon.
This course contains:
- 11 modules
- Each module contains both videos and cheat sheets/tools
- Total video time approximately 2 hours, 45 minutes in small, manageable chunks
- Over 20 tools and cheat sheets to give you actionable steps to implement intuitive eating
Join my other clients who have found joy and peace with Intuitive Eating.
"Loving the outcome of this class on my life. I have quit stressing about what I am eating and being really focused on when I am hungry. It has helped me address some of the guilt issues."
"I learned so much from the materials presented, the work sheets...and Marisa's presentations. The concepts presented are life-changing and easy to implement in everyday life. I have a new outlook! Thanks so much!"
--Chris Bagg, Head Coach and Founder, Chris Bagg Coaching Group chrisbaggcoaching.com
"I have been running on the hamster wheel since I went on my first diet at 23 years old. I've had an unhealthy body image since my teens. I constantly compared myself to every girl who was smaller, prettier and in my mind better than me. I was never fat, but I didn't know that. When my doctor (yes my actual primary care physician) gave me a diet plan and I lost 20 pounds it was exciting, and I have been chasing that high all my life. The saying that I wish I was as fat now as I was when I first thought I was fat is so true. Weight gains and losses, binges, purging, food restriction, guilt, shame...have all been my bed fellows for the past 24 years. When I found Marisa Michael it was to, yet again, find the help I needed to lose weight and master my "demon food". I never would have guessed that Marisa would change me in ways I had not expected. She introduced me to Intuitive Eating. Learning to feed myself based on feelings of hunger and fullness was something I could barely wrap my head around. You mean health and wellness isn't just a number on a scale?! What! I have learned and continue to learn to eat when I'm hungry, to stop when I am full, to eat regular meals and snacks and to choose foods that I need (sometimes want) the most. I'm no longer bingeing or purging. It still takes conscious thought and effort at times but it's easier every day. Most importantly I've learned patience with my food and I've gotten off of the diet train forever. Every time I doubted the process (and there were a few), once I met with my amazing dietician guru Marisa she continued to advise me and encourage me to continue the process and work. Each time I would follow her advice and my intuitive eating skills would grow. I would grow. I knew I was on the right track. For anyone who wants to get off the diet train and learn to love food, love themselves and live life to the fullest Marisa Michael can lead you there. I am thankful everyday that I met her." ~Angie Sauer
"Working with Marisa was really helpful for me. I was able to let go of my anxiety around food and body image and instead focus on establishing consistent healthy habits that help me feel good. I went from constantly worrying about my body size, my weight, and what or how much I was eating to feeling calm and peaceful and enjoying a positive, happy relationship with food. Marisa is very positive and encouraging. She helped me to make long-term changes, including establishing regular exercise routines, increasing my awareness of my body’s needs and signals, and making time for healthy eating a priority. She was great at giving me small, “do-able,” concrete assignments and then providing accountability and feedback. She also helped me evaluate what was working and not working for my body and how to set goals and make decisions based on what worked for me. She has a thoroughly sane and sensible approach to the highly-charged topics of weight loss, food and exercise. I highly recommend her." ~Karen
Marisa Michael is passionate about helping you achieve better health and performance through nutrition! She has helped hundreds of clients learn how to implement meaningful, powerful nutrition strategies in their own lives. Marisa has a deep professional and practical knowledge of nutrition and how it affects performance. She's a recreational athlete with real-world experience with fueling and hydrating.
Her formal education and training include:
- Registered Dietitian Nutritionist
- Master's of Sports Nutrition from the University of Stirling
- International Olympic Committee's Diploma in Sports Nutrition
- Board Certified Specialist in Sports Dietetics
- Certified Personal Trainer
- Certified Group Exercise Instructor
Marisa believes that food and exercise should be enjoyable and bring pleasure and richness to life.