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Ditch Diets Forever: Become an Intuitive Eater
Intro and Welcome Pack
Self-assessment quizzes
Webinar replay: Intro to Intuitive Eating (51:49)
Principle 1: Reject the Diet Mentality
Video: Reject the Diet Mentality (19:56)
Tools and Cheat Sheets: Reject the Diet Mentality
Principle 2: Honor Your Hunger
Video: Honor Your Hunger (10:29)
Tools and Cheat Sheets: Honor Your Hunger
Principle 3: Make Peace With Food
Video: Make Peace With Food (15:48)
Tools and Cheat Sheets: Make Peace With Food
Principle 4: Challenge the Food Police
Video: Challenge the Food Police (16:27)
Tools and Cheat Sheets: Challenge the Food Police
Principle 5: Feel Your Fullness
Video: Feel Your Fullness (9:50)
Tools and Cheat Sheets: Feel Your Fullness
Principle 6: Discover the Satisfaction Factor
Video: Discover the Satisfaction Factor (11:00)
Tools and Cheat Sheets: Discover the Satisfaction Factor
Principle 7: Cope with Emotions with Kindness
Video: Cope with Emotions with Kindness (17:13)
Tools and Cheat Sheets: Cope with Emotions with Kindness
Principle 8: Respect Your Body
Video: Respect Your Body (11:39)
Tools and Cheat Sheets: Respect Your Body
Principle 9: Exercise- Feel the Difference
Video: Exercise- Feel the Difference (9:06)
Tools and Cheat Sheets: Exercise--Feel the Difference
Principle 10: Honor Your Health with Gentle Nutrition
Video: Gentle Nutrition (11:33)
Tools and Cheat Sheets: Gentle Nutrition
Tools and Cheat Sheets: Make Peace With Food
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