Nutrition Beta: Indoor Climbing and Comps
Nutrition for Next-Level Climbing! Snacks, what to eat before, during, and after climbing, supplements, and more! (Approx. 60 minutes)Watch Promo
Looking for nutrition to be a better climber? This course was designed by a sports dietitian who was frustrated with how little climbing nutrition information is out there, and how inaccurate the information she found actually was. It's designed for the climber looking for solid nutrition information to stay healthy, climb stronger, and climb harder.
This course is a must-have for any climber! It covers how to fuel for comps and training. Designed by a sports dietitian, you'll come away with a personalized nutrition plan for calories, protein, carbs, and fluids to achieve next-level climbing!
- 11 video modules (Just over one hour total!)
- Sample comp day meal plan
- Sample training day meal plans with different calorie levels
- What to eat before, during, and after workouts
- Personalized fueling cheat sheet
- Self-test for disordered eating
- Infographic of what to eat for climbing
- Protein powder guide
But why do I need this course? I could just look all this stuff up online!
Oh, really? How many hours would you spend doing this? What would you do if you found conflicting information? Whom would you believe? How would you know that what you are reading is legitimate and science-backed? Would you come away with a clear action plan? Would you have a specific personalized nutrition plan JUST FOR YOU? (We didn't think so!)
Ok, maybe I 'm convinced just a little...but the price seems high...
The price is actually less than the cost of a normal one-on-one consultation with a dietitian! But instead of a one-time meeting, you get lifetime access to it! Plus the personalized fueling plan, meal plans, and comp meal planning sheets are the gifts that keep on giving. You can use them over and over.
How much money have you spend on gym memberships, exercise clothes, workout gear, coaches, trainers, comp entry fees...but neglected your nutrition and hydration? Dialing in to your nutrition helps you achieve your goals.
What makes you the person I should listen to?
Unlike bloggers, influencers, coaches, trainers, nutritionists, and even doctors, Registered Dietitians have a unique, deep, and comprehensive training in nutrition. We use evidence-based practice, go through rigorous internships and licensing procedures, are required to have continuing education, and practice according to an ethical code. All this means you get only top-notch nutrition advice.
Marisa Michael, MSc, RDN, CSSD has eight years of higher education, plus numerous fitness and nutrition certifications. Add to that over 17 years of helping hundreds of clients achieve better health and performance through nutrition!
Marisa Michael is passionate about helping you achieve better health and performance through nutrition! She has helped hundreds of clients learn how to implement meaningful, powerful nutrition strategies in their own lives. Marisa has a deep professional and practical knowledge of nutrition and how it affects performance. She's a recreational athlete with real-world experience with fueling and hydrating.
Her formal education and training include:
- Registered Dietitian Nutritionist
- Master's of Sports Nutrition from the University of Stirling
- International Olympic Committee's Diploma in Sports Nutrition
- Board Certified Specialist in Sports Dietetics
Marisa believes that food and exercise should be enjoyable and bring pleasure and richness to life.
StartModule 1: Intro and My Fueling Fiasco (3:13)
StartModule 2: Name That Macro--What Climbers Use for Fuel (4:50)
StartModule 3: Calories and Kilos (4:31)
StartModule 4: Carbs Are Your Friend (5:24)
StartModule 5: Protein Is Your Friend Too! (6:17)
StartModule 6: Fat the Frenemy and Fluids Too (4:17)
StartModule 7: Fuel Your Recovery (3:33)
StartModule 8: Supplements (13:50)
StartModule 9: Fueling for Comps (4:12)
StartModule 10: When Weight Loss Goes Too Far (6:59)
StartModule 11: Personalize Your Fueling Plan (11:44)
StartModule 12: Nutrition for Climbers: Fuel for the Send book
Frequently Asked Questions
Congrats! You just took your first step toward better climbing!