This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Nutrition Beta: Indoor Climbing and Comps
Nutrition Beta: Indoor Climbing and Comps
Module 1: Intro and My Fueling Fiasco (3:13)
Module 2: Name That Macro--What Climbers Use for Fuel (4:50)
Module 3: Calories and Kilos (4:31)
Module 4: Carbs Are Your Friend (5:24)
Module 5: Protein Is Your Friend Too! (6:17)
Module 6: Fat the Frenemy and Fluids Too (4:17)
Module 7: Fuel Your Recovery (3:33)
Module 8: Supplements (13:50)
Module 9: Fueling for Comps (4:12)
Module 10: When Weight Loss Goes Too Far (6:59)
Module 11: Personalize Your Fueling Plan (11:44)
Module 12: Nutrition for Climbers: Fuel for the Send book
Module 4: Carbs Are Your Friend
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
