Intro and Welcome Pack
Principle 1: Reject the Diet Mentality
Principle 2: Honor Your Hunger
Principle 3: Make Peace With Food
Principle 4: Challenge the Food Police
Principle 5: Feel Your Fullness
Principle 6: Discover the Satisfaction Factor
Principle 7: Cope with Emotions with Kindness
Principle 8: Respect Your Body
Principle 9: Exercise- Feel the Difference
Principle 10: Honor Your Health with Gentle Nutrition
