Nutrition Beta: Indoor Climbing and Comps
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Module 1: Intro and My Fueling Fiasco (3:13)
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Module 2: Name That Macro--What Climbers Use for Fuel (4:50)
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Module 3: Calories and Kilos (4:31)
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Module 4: Carbs Are Your Friend (5:24)
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Module 5: Protein Is Your Friend Too! (6:17)
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Module 6: Fat the Frenemy and Fluids Too (4:17)
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Module 7: Fuel Your Recovery (3:33)
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Module 8: Supplements (13:50)
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Module 9: Fueling for Comps (4:12)
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Module 10: When Weight Loss Goes Too Far (6:59)
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Module 11: Personalize Your Fueling Plan (11:44)
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Module 12: Nutrition for Climbers: Fuel for the Send book
