Nutrition Beta: Outdoor Climbing
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Introduction: Nice to meet you! (3:17)
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Module 1: Fueling Energy Systems (4:58)
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Module 2: Carbs Are Your Friend (10:19)
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Module 3: Protein Power (6:17)
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Module 4: Fat, Fluids, and Fueling Recovery (8:01)
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Module 5: Supplements (13:40)
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Module 6: What to eat! High Altitude, Sample Menu, and More! (14:48)
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Module 7: When Weight Loss Goes too Far (6:59)
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Module 8: Your Personalized Nutrition Plan (5:31)
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Module 9: Nutrition for Climbers: Fuel for the Send book
