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Nutrition Beta: Outdoor Climbing
Nutrition Beta: Outdoor Climbing
Introduction: Nice to meet you! (3:17)
Module 1: Fueling Energy Systems (4:58)
Module 2: Carbs Are Your Friend (10:19)
Module 3: Protein Power (6:17)
Module 4: Fat, Fluids, and Fueling Recovery (8:01)
Module 5: Supplements (13:40)
Module 6: What to eat! High Altitude, Sample Menu, and More! (14:48)
Module 7: When Weight Loss Goes too Far (6:59)
Module 8: Your Personalized Nutrition Plan (5:31)
Module 9: Nutrition for Climbers: Fuel for the Send book
Module 2: Carbs Are Your Friend
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