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Perfect Fueling for Endurance Athletes
First Section
Module 1: Intro and Nice to Meet You! (3:21)
Module 2: Energy Systems: Carbs Are Your Friend (5:08)
Module 3: Energy: Fuel for Fitness (7:11)
Module 4: Carbs for Going Longer and Stronger (7:22)
Module 5: Protein, Fluid, and Electrolytes (9:45)
Module 6: Supplements (6:54)
Module 7: Troubleshooting GI Issues & Muscle Cramping (7:50)
Module 8: Creating Your Own Personalized Fueling Plan (5:12)
Module 5: Protein, Fluid, and Electrolytes
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