- Stop bonking
- Stop cramping
- Stop wasting money on supplements and sports products you're not sure are right for you
- Know how to pick a sports drink
- Know when to use electrolytes
- Get stronger, faster, and feel better
Did you know nutrition is often considered the "4th discipline" in triathlon? Nutrition and hydration can make or break your training. Endurance sports, such as marathon, triathlon, open water swimming, trail running, and cycling demand the right nutrition in order to excel.
This course provides all you need to know about fueling for training and racing, including carbs, protein, energy needs, supplements, hydration, and troubleshooting common problems like gastrointestinal issues and muscle cramps.
This course includes:
1) Video modules on every topic you need to know to train and race harder and stronger
2) Carbohydrate fueling guide
3) What to eat before, during, and after workouts
4) Sweat rate cheat sheet to dial in on your perfect hydration
5) Protein powder guide
6) Endurance fueling cheat sheet
But why do I need this course? I could just look all this stuff up online!
Oh, really? How many hours would you spend doing this? What would you do if you found conflicting information? Whom would you believe? How would you know that what you are reading is legitimate and science-backed? Would you come away with a clear action plan? Would you have a specific personalized fueling and hydration plan JUST FOR YOU? Would you get a one-stop-shop all on one website, delivered to you seamlessly? (We didn't think so!)
How much money have you spend on gym memberships, exercise clothes, workout gear, coaches, trainers, race entry fees...but neglected your nutrition and hydration? Nutrition is a key component to training and fitness gains. Dialing in to perfect fueling and hydration helps you achieve your goals.
What makes you the person I should listen to?
Unlike bloggers, influencers, coaches, trainers, nutritionists, and even doctors, Registered Dietitians have a unique, deep, and comprehensive training in nutrition. We use evidence-based practice, go through rigorous internships and licensing procedures, are required to have continuing education, and practice according to an ethical code. All this means you get only top-notch nutrition advice.
Marisa Michael, MSc, RDN, CSSD has eight years of higher education, plus numerous fitness and nutrition certifications. Add to that over 17 years of helping hundreds of clients achieve better health and performance through nutrition!
Marisa Michael is passionate about helping you achieve better health and performance through nutrition! She has helped hundreds of clients learn how to implement meaningful, powerful nutrition strategies in their own lives. Marisa has a deep professional and practical knowledge of nutrition and how it effects performance. She's a recreational triathlete with real-world experience with fueling and hydrating.
Her formal education and training include:
- Registered Dietitian Nutritionist
- Master's of Sports Nutrition from the University of Stirling
- International Olympic Committee's Diploma in Sports Nutrition
- Board Certified Specialist in Sports Dietetics
- Certified Personal Trainer
- Certified Group Exercise Instructor
Marisa believes that food and exercise should be enjoyable and bring pleasure and richness to life.
StartModule 1: Intro and Nice to Meet You! (3:21)
StartModule 2: Energy Systems: Carbs Are Your Friend (5:08)
StartModule 3: Energy: Fuel for Fitness (7:11)
StartModule 4: Carbs for Going Longer and Stronger (7:22)
StartModule 5: Protein, Fluid, and Electrolytes (9:45)
StartModule 6: Supplements (6:54)
StartModule 7: Troubleshooting GI Issues & Muscle Cramping (7:50)
StartModule 8: Creating Your Own Personalized Fueling Plan (5:12)
Frequently Asked Questions
Congratulations! You just took your first step toward better nutrition and performance!