Perfect Fueling for Endurance Athletes

Fueling for training and racing. For runners, cyclists, triathletes, swimmers, and more! (Approx. 60 minutes)

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  • Stop bonking
  • Stop cramping
  • Stop wasting money on supplements and sports products you're not sure are right for you
  • Know how to pick a sports drink
  • Know when to use electrolytes
  • Get stronger, faster, and feel better

Did you know nutrition is often considered the "4th discipline" in triathlon? Nutrition and hydration can make or break your training. Endurance sports, such as marathon, triathlon, open water swimming, trail running, and cycling demand the right nutrition in order to excel.

This course provides all you need to know about fueling for training and racing, including carbs, protein, energy needs, supplements, hydration, and troubleshooting common problems like gastrointestinal issues and muscle cramps.

This course includes:

1) Video modules on every topic you need to know to train and race harder and stronger

2) Carbohydrate fueling guide

3) What to eat before, during, and after workouts

4) Sweat rate cheat sheet to dial in on your perfect hydration

5) Protein powder guide

6) Endurance fueling cheat sheet

But why do I need this course? I could just look all this stuff up online!

Oh, really? How many hours would you spend doing this? What would you do if you found conflicting information? Whom would you believe? How would you know that what you are reading is legitimate and science-backed? Would you come away with a clear action plan? Would you have a specific personalized fueling and hydration plan JUST FOR YOU? Would you get a one-stop-shop all on one website, delivered to you seamlessly? (We didn't think so!)

How much money have you spend on gym memberships, exercise clothes, workout gear, coaches, trainers, race entry fees...but neglected your nutrition and hydration? Nutrition is a key component to training and fitness gains. Dialing in to perfect fueling and hydration helps you achieve your goals.

What makes you the person I should listen to?

Unlike bloggers, influencers, coaches, trainers, nutritionists, and even doctors, Registered Dietitians have a unique, deep, and comprehensive training in nutrition. We use evidence-based practice, go through rigorous internships and licensing procedures, are required to have continuing education, and practice according to an ethical code. All this means you get only top-notch nutrition advice.

Marisa Michael, MSc, RDN, CSSD has eight years of higher education, plus numerous fitness and nutrition certifications. Add to that over 17 years of helping hundreds of clients achieve better health and performance through nutrition!

Your Instructor

Marisa Michael, MSc, RDN, CSSD
Marisa Michael, MSc, RDN, CSSD

Marisa Michael is passionate about helping you achieve better health and performance through nutrition! She has helped hundreds of clients learn how to implement meaningful, powerful nutrition strategies in their own lives. Marisa has a deep professional and practical knowledge of nutrition and how it affects performance. She's a recreational athlete with real-world experience with fueling and hydrating.

Her formal education and training include:

  • Registered Dietitian Nutritionist
  • Master's of Sports Nutrition from the University of Stirling
  • International Olympic Committee's Diploma in Sports Nutrition
  • Board Certified Specialist in Sports Dietetics

Marisa believes that food and exercise should be enjoyable and bring pleasure and richness to life.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Congratulations! You just took your first step toward better nutrition and performance!

Get started now!