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3000 Calorie Meal Plans for Athletes

20 meal plans to fuel your training!

You're super busy, and it's hard to figure out what to eat. But without the right nutrition, your training and health could suffer!

These meal plans are designed for the busy athlete. They are simple and easy to follow. No gourmet cooking skills required!

No more wondering what to eat. No more wondering if you're getting the right macros. It's all laid out for you in these meal plans.

Designed by a sports dietitian, these plans usually cost $25 per day! That's $500, but you can get them now for only $59!

Includes 5 days of meal plans for four training phases:

  • Base Fitness Phase
  • Power Phase
  • Power Endurance Phase
  • Strength Phase

Each downloadable meal plan lists:

  • Portion sizes in grams and standard United States measurements (ounces, cups, etc.)
  • Total calories
  • Carbohydrates
  • Protein
  • Fat
  • Macro ratio (pie chart)

*MEAL PLANS ARE COPYRIGHTED AND ARE FOR PERSONAL USE ONLY. THEY CANNOT BE DUPLICATED, DISTRIBUTED, RE-SOLD, OR USED FOR COMMERCIAL PURPOSES.

*CHECK WITH A DIETITIAN TO GET THE CORRECT CALORIE REQUIREMENT FOR YOU. CALORIE NEEDS VARY BASED ON ACTIVITY LEVEL, ILLNESS, INJURY, BODY COMPOSITION, TRAINING GOALS, GENDER, HEIGHT, WEIGHT, AGE, AND MORE. REAL NUTRITION, LLC TAKES NO RESPONSIBILITY FOR ANY OUTCOME THAT MAY RESULT FROM FOLLOWING THESE MEAL PLANS. IT IS IMPORTANT TO EAT THE RIGHT AMOUNT FOR YOUR BODY AND SITUATION. THESE MEAL PLANS ARE FOR INFORMATIONAL PURPOSES ONLY.


Your Instructor


Marisa Michael, MSc, RDN, CSSD
Marisa Michael, MSc, RDN, CSSD

Marisa Michael is passionate about helping you achieve better health and performance through nutrition! She has helped hundreds of clients learn how to implement meaningful, powerful nutrition strategies in their own lives. Marisa has a deep professional and practical knowledge of nutrition and how it affects performance. She's a recreational athlete with real-world experience with fueling and hydrating.

Her formal education and training include:

  • Registered Dietitian Nutritionist
  • Master's of Sports Nutrition from the University of Stirling
  • International Olympic Committee's Diploma in Sports Nutrition
  • Board Certified Specialist in Sports Dietetics
  • Certified Personal Trainer
  • Certified Group Exercise Instructor

Marisa believes that food and exercise should be enjoyable and bring pleasure and richness to life.




Course Curriculum


  First Section
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!