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The Athlete's Guide to Your Healthy Self
Helping your relationship with sport, food, and body
Marisa Michael, MSc, RDN, CSSD Marisa Michael, MSc, RDN, CSSD
$7.99
FREE Relative Energy Deficiency in Sport (RED-S) Tracking Tool
Designed for athletes and active people
Marisa Michael, MSc, RDN, CSSD Marisa Michael, MSc, RDN, CSSD
FREE
FREE Climbing Fueling Guides
Three downloadable cheat sheets
Marisa Michael, MSc, RDN, CSSD Marisa Michael, MSc, RDN, CSSD
FREE
FREE Workout Fueling Guide
What to eat before & during
Marisa Michael, MSc, RDN, CSSD Marisa Michael, MSc, RDN, CSSD
FREE
Free 5-day Intuitive Eating Challenge
Simple Steps. Big Results.
Marisa Michael, MSc, RDN, CSSD Marisa Michael, MSc, RDN, CSSD
FREE
FREE Printable Emotional Eating Guide
Tools and cheat sheets for success
Marisa Michael, MSc, RDN, CSSD Marisa Michael, MSc, RDN, CSSD
FREE
FREE Snack ideas for busy people
FREE downloadable PDF
Marisa Michael, MSc, RDN, CSSD Marisa Michael, MSc, RDN, CSSD
FREE
FREE Nutrition for climbing coloring page for kids
PDF download
Marisa Michael, MSc, RDN, CSSD Marisa Michael, MSc, RDN, CSSD
FREE
Free Lego Zoom Backgrounds
Up your Zoom game with Legos!
Marisa Michael, MSc, RDN, CSSD Marisa Michael, MSc, RDN, CSSD
FREE
Ditch Diets Forever: Become an Intuitive Eater
Stop the diet cycle learn body trust!
Marisa Michael, MSc, RDN, CSSD Marisa Michael, MSc, RDN, CSSD
$149
The Ultimate Guide to Useful Sports Supplements
All you need to know about creatine, beta alanine, BCAAs, beet root, protein powders, and more! Approx 60 min
Marisa Michael, MSc, RDN, CSSD Marisa Michael, MSc, RDN, CSSD
$49
CEUs for Dietitians: Ultimate Guide to Useful Sports Supplements
All you need to know about creatine, beta alanine, BCAAs, beet root, protein powders, and more! (Worth 1.0 CEU)
Marisa Michael, MSc, RDN, CSSD Marisa Michael, MSc, RDN, CSSD
$59
Perfect Hydration for Athletes
Sports drinks, electrolytes, cramping, runners trots, and more! Approx. 90 minutes
Marisa Michael, MSc, RDN, CSSD Marisa Michael, MSc, RDN, CSSD
$49
CEUs for Dietitians: Perfect Hydration for Athletes
Sports drinks, electrolytes, cramping, runner's trots, dehydration, and more! (Worth 1.5 CEUs)
Marisa Michael, MSc, RDN, CSSD Marisa Michael, MSc, RDN, CSSD
$59
Perfect Fueling for Endurance Athletes
Fueling for training and racing. For runners, cyclists, triathletes, swimmers, and more! (Approx. 60 minutes)
Marisa Michael, MSc, RDN, CSSD Marisa Michael, MSc, RDN, CSSD
$49
CEUs for Dietitians: Fueling for Endurance Athletes
Fueling for training and racing. For runners, cyclists, triathletes, swimmers, and more! Worth 1.0 CEUs
Marisa Michael, MSc, RDN, CSSD Marisa Michael, MSc, RDN, CSSD
$59
Carb Loading Done Right
How, when and why to carb load for better performance (Approx. 60 minutes)
Marisa Michael, MSc, RDN, CSSD Marisa Michael, MSc, RDN, CSSD
$49
CEUs for Dietitians: Carb Loading Done Right
How, when and why to carb load for better performance (Worth 1.0 CEU)
Marisa Michael, MSc, RDN, CSSD Marisa Michael, MSc, RDN, CSSD
$59
Fueling/Hydration Bundle
Perfect Hydration + Endurance Fueling + Carb Loading
3 Course Bundle
$139
Nutrition Beta: Indoor Climbing and Comps
Nutrition for Next-Level Climbing! Snacks, what to eat before, during, and after climbing, supplements, and more! (Approx. 60 minutes)
Marisa Michael, MSc, RDN, CSSD Marisa Michael, MSc, RDN, CSSD
$49
Nutrition Beta: Outdoor Climbing
Nutrition for Next-Level Climbing! Crag snacks, what to eat before, during, and after climbing, supplements, and more! (Approx. 60 minutes)
Marisa Michael, MSc, RDN, CSSD Marisa Michael, MSc, RDN, CSSD
$49
Climbing Bundle: Nutrition Beta for Indoor Climbing, Comps, and Outdoor Climbing
Everything you need to know about climbing nutrition!
2 Course Bundle
$89
Climbing/Hydration Bundle
Climbing + Hydration
3 Course Bundle
$139
Webinar replay: Eating Disorder and Relative Energy Deficiency in Sport (RED-S) Training
For coaches, trainers, parents, physical therapists, and sports professionals
Marisa Michael, MSc, RDN, CSSD Marisa Michael, MSc, RDN, CSSD
$35
Webinar replay: Nutrition for Injury Prevention and Recovery in Athletes
Learn how nutrition can prevent and help with injury recovery, supplements for recovery, and more!
Marisa Michael, MSc, RDN, CSSD Marisa Michael, MSc, RDN, CSSD
$10
Webinar replay: Best Beta: Climbing Nutrition for Crushers
What to eat for climbing, supplements, RED-S, hydration, and more!
Marisa Michael, MSc, RDN, CSSD Marisa Michael, MSc, RDN, CSSD
$10
Webinar Replay: Intro to Intuitive Eating
Learn the 10 life-changing principles
Marisa Michael, MSc, RDN, CSSD Marisa Michael, MSc, RDN, CSSD
$10
Webinar replay: Intro to Relative Energy Deficiency in Sport (1 CEU for RDs)
Whatever happened to Female Athlete Triad?
Marisa Michael, MSc, RDN, CSSD Marisa Michael, MSc, RDN, CSSD
$15
Webinar Replay: What every climber needs to know about eating disorders and RED-S
In partnership with She Sends Collective
Marisa Michael, MSc, RDN, CSSD Marisa Michael, MSc, RDN, CSSD
$10
Webinar Replay: 5 Things to Ask Yourself to Manage Emotional Eating
With 2 FREE cheat sheets!
Marisa Michael, MSc, RDN, CSSD Marisa Michael, MSc, RDN, CSSD
$10
Webinar replay: Fuel Well, Send Hard
Top 3 tips to fuel right and climb well
Marisa Michael, MSc, RDN, CSSD Marisa Michael, MSc, RDN, CSSD
$10
Webinar Replay: Tips to help relationship with food, body, and exercise
Approx 40 minutes
Marisa Michael, MSc, RDN, CSSD Marisa Michael, MSc, RDN, CSSD
$10
Sports Nutrition Cheat Sheet Pack
All the goodies!
Marisa Michael, MSc, RDN, CSSD Marisa Michael, MSc, RDN, CSSD
$59
2500 Calorie Meal Plans for Athletes
20 meal plans to fuel your training!
Marisa Michael, MSc, RDN, CSSD Marisa Michael, MSc, RDN, CSSD
$59
1800 Calorie Meal Plans for Athletes
20 meal plans to fuel your training!
Marisa Michael, MSc, RDN, CSSD Marisa Michael, MSc, RDN, CSSD
$59
2100 Calorie Athlete Meal Plans
20 Meal plans for busy athletes
Marisa Michael, MSc, RDN, CSSD Marisa Michael, MSc, RDN, CSSD
$59