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Product image for Climbing Bundle: Nutrition Beta for Indoor Climbing, Comps, and Outdoor Climbing

Climbing Bundle: Nutrition Beta for Indoor Climbing, Comps, and Outdoor Climbing

Everything you need to know about climbing nutrition!

  • Course bundle
  • By Marisa Michael, MSc, RDN, CSSD
$89
Product image for Ditch Diets Forever: Become an Intuitive Eater

Ditch Diets Forever: Become an Intuitive Eater

Stop the diet cycle learn body trust!

  • Course
  • By Marisa Michael, MSc, RDN, CSSD
$149
Product image for FREE Workout Fueling Guide + Snack Ideas

FREE Workout Fueling Guide + Snack Ideas

What to eat before & during workouts 30+ Snack ideas for busy people

  • Digital file
  • 2 files
  • By Marisa Michael, MSc, RDN, CSSD
Free
Product image for Free Endurance Fueling Guides

Free Endurance Fueling Guides

Hydration cheat sheet Workout fueling guide Carb fueling guide How to calculate sweat rate Hydration plan guide

  • Digital file
  • 5 files
  • By Marisa Michael, MSc, RDN, CSSD
Free
Product image for Free REDs Tracking Tool

Free REDs Tracking Tool

Track symptoms of REDs with this easy chart. This is for informational purposes only. This is not a diagnostic tool. Always check with your healthcare provider if you suspect REDs or any other health issues.

  • Digital file
  • 1 file
  • By Marisa Michael, MSc, RDN, CSSD
Free
Product image for Free climbing fueling guides

Free climbing fueling guides

How to calculate macros for climbing goals Fueling ideas for before, during, and after climbing Infographic: Fueling for climbing Climbing coloring page for kids

  • Digital file
  • 4 files
  • By Marisa Michael, MSc, RDN, CSSD
Free
Product image for Fueling/Hydration Bundle for Endurance Athletes

Fueling/Hydration Bundle for Endurance Athletes

Perfect Hydration + Endurance Fueling + Carb Loading

  • Course bundle
  • By Marisa Michael, MSc, RDN, CSSD
$139
Product image for Nutrition Beta: Indoor Climbing and Comps

Nutrition Beta: Indoor Climbing and Comps

Nutrition for Next-Level Climbing! Snacks, what to eat before, during, and after climbing, supplements, and more! (Approx. 60 minutes)

  • Course
  • By Marisa Michael, MSc, RDN, CSSD
$49
Product image for The Athlete's Guide to Your Healthy Self

The Athlete's Guide to Your Healthy Self

56-page downloadable PDF How to prevent and spot eating disorders What to do if you suspect someone you care about is suffering from one Types of eating disorders and disordered eating What is relative energy deficiency in sport? How to spot a strict diet for sports performance vs. an eating disorder What coaches can do about eating disorder culture Tips for athletes Tips for parents of youth athletes Journaling prompts in each section Resources and references

  • Digital file
  • 1 file
  • By Marisa Michael, MSc, RDN, CSSD
$7.99
Product image for The Ultimate Guide to Useful Sports Supplements

The Ultimate Guide to Useful Sports Supplements

All you need to know about creatine, beta alanine, BCAAs, beet root, protein powders, and more! Approx 60 min

  • Course
  • By Marisa Michael, MSc, RDN, CSSD
$49