FREE Relative Energy Deficiency in Sport (RED-S) Tracking Tool
Designed for athletes and active people
This downloadable PDF is designed to help athletes and active people track Relative Energy Deficiency in Sport symptoms. It can help you identify if you may be experiencing RED-S and how to know when to see your doctor and dietitian.
Many athletes experience RED-S symptoms and don't know what's wrong. Maybe they feel fatigued, aren't making training gains, or keep getting injured. They also sometimes have gut issues, a foggy mind, or trouble sleeping. All these are symptoms of RED-S. Use this tool to track your symptoms and see when you may need to get help!
If you want a more complete guide, check out our Athlete's Guide to Your Healthy Self! a 56-page downloadable PDF designed for athletes, parents, and coaches to have a healthy relationship with food, body, and sport. It has useful information on eating disorders, RED-S, how to foster a good team culture, journaling prompts, infographics, and more!
*It is not a diagnostic tool and is for general informational purposes only.
Marisa Michael is passionate about helping you achieve better health and performance through nutrition! She has helped hundreds of clients learn how to implement meaningful, powerful nutrition strategies in their own lives. Marisa has a deep professional and practical knowledge of nutrition and how it affects performance. She's a recreational athlete with real-world experience with fueling and hydrating.
Her formal education and training include:
- Registered Dietitian Nutritionist
- Master's of Sports Nutrition from the University of Stirling
- International Olympic Committee's Diploma in Sports Nutrition
- Board Certified Specialist in Sports Dietetics
Marisa believes that food and exercise should be enjoyable and bring pleasure and richness to life.