FREE Relative Energy Deficiency in Sport (RED-S) Tracking Tool

Designed for athletes and active people

This downloadable PDF is designed to help athletes and active people track Relative Energy Deficiency in Sport symptoms. It can help you identify if you may be experiencing RED-S and how to know when to see your doctor and dietitian.

Many athletes experience RED-S symptoms and don't know what's wrong. Maybe they feel fatigued, aren't making training gains, or keep getting injured. They also sometimes have gut issues, a foggy mind, or trouble sleeping. All these are symptoms of RED-S. Use this tool to track your symptoms and see when you may need to get help!

If you want a more complete guide, check out our Athlete's Guide to Your Healthy Self! a 56-page downloadable PDF designed for athletes, parents, and coaches to have a healthy relationship with food, body, and sport. It has useful information on eating disorders, RED-S, how to foster a good team culture, journaling prompts, infographics, and more!

*It is not a diagnostic tool and is for general informational purposes only.

Your Instructor

Marisa Michael, MSc, RDN, CSSD
Marisa Michael, MSc, RDN, CSSD

Marisa Michael is passionate about helping you achieve better health and performance through nutrition! She has helped hundreds of clients learn how to implement meaningful, powerful nutrition strategies in their own lives. Marisa has a deep professional and practical knowledge of nutrition and how it affects performance. She's a recreational athlete with real-world experience with fueling and hydrating.

Her formal education and training include:

  • Registered Dietitian Nutritionist
  • Master's of Sports Nutrition from the University of Stirling
  • International Olympic Committee's Diploma in Sports Nutrition
  • Board Certified Specialist in Sports Dietetics

Marisa believes that food and exercise should be enjoyable and bring pleasure and richness to life.

Course Curriculum

  Welcome to your RED-S Tracking Tool!
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!