Sports Nutrition Cheat Sheet Pack
All the goodies!
This cheat sheet pack has all the goodies to help you succeed! Every handout from every course is included.
Use to personalize your fueling and hydration plan to maximize training and crush your fitness goals! It's a treasure trove of information you can use!
Every athlete needs this pack!
This pack answers questions like:
When should I pick a sports drink over water?
How much carbs do I need?
How do I know if a supplement is any good?
What are the differences in protein powders?
What's an easy way to meal-prep?
- Hydration Cheat Sheet
- Carb Chart Fueling Guide
- Hydration Decision Tree
- Endurance Fueling Guide
- What to eat before, during, and after workouts
- Power Grain Bowl Meal Planning Infographic
- Rock Climbing Nutrition Infographic
- Rock Climbing Nutrition Cheat Sheet
- On-the-go Snack and Lunch Ideas
- Supplement Buying Guide
- Sweat Rate Cheat Sheet
- Protein Powder Guide
NOTE: These handouts may not be copied for distribution or sold. They are for personal use only. Dietitians, coaches, and other health and nutrition professionals may use for incidental use to share with individual clients.
Marisa Michael is passionate about helping you achieve better health and performance through nutrition! She has helped hundreds of clients learn how to implement meaningful, powerful nutrition strategies in their own lives. Marisa has a deep professional and practical knowledge of nutrition and how it affects performance. She's a recreational athlete with real-world experience with fueling and hydrating.
Her formal education and training include:
- Registered Dietitian Nutritionist
- Master's of Sports Nutrition from the University of Stirling
- International Olympic Committee's Diploma in Sports Nutrition
- Board Certified Specialist in Sports Dietetics
Marisa believes that food and exercise should be enjoyable and bring pleasure and richness to life.