Sports Nutrition Cheat Sheet Pack

All the goodies!

This cheat sheet pack has all the goodies to help you succeed! Every handout from every course is included.

Use to personalize your fueling and hydration plan to maximize training and crush your fitness goals! It's a treasure trove of information you can use!

Every athlete needs this pack!

This pack answers questions like:

When should I pick a sports drink over water?

How much carbs do I need?

How do I know if a supplement is any good?

What are the differences in protein powders?

What's an easy way to meal-prep?


  1. Hydration Cheat Sheet
  2. Carb Chart Fueling Guide
  3. Hydration Decision Tree
  4. Endurance Fueling Guide
  5. What to eat before, during, and after workouts
  6. Power Grain Bowl Meal Planning Infographic
  7. Rock Climbing Nutrition Infographic
  8. Rock Climbing Nutrition Cheat Sheet
  9. On-the-go Snack and Lunch Ideas
  10. Supplement Buying Guide
  11. Sweat Rate Cheat Sheet
  12. Protein Powder Guide

NOTE: These handouts may not be copied for distribution or sold. They are for personal use only. Dietitians, coaches, and other health and nutrition professionals may use for incidental use to share with individual clients.

Your Instructor

Marisa Michael, MSc, RDN, CSSD
Marisa Michael, MSc, RDN, CSSD

Marisa Michael is passionate about helping you achieve better health and performance through nutrition! She has helped hundreds of clients learn how to implement meaningful, powerful nutrition strategies in their own lives. Marisa has a deep professional and practical knowledge of nutrition and how it affects performance. She's a recreational athlete with real-world experience with fueling and hydrating.

Her formal education and training include:

  • Registered Dietitian Nutritionist
  • Master's of Sports Nutrition from the University of Stirling
  • International Olympic Committee's Diploma in Sports Nutrition
  • Board Certified Specialist in Sports Dietetics

Marisa believes that food and exercise should be enjoyable and bring pleasure and richness to life.

Course Curriculum

  First Section
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!